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Tap Into Your Magic!
Body Healing & Recovery Lifestyle Mind Spirit December 27, 2020January 2, 2021 by Andrea Kelly

5 tips on How to Increase and Trust Your Intuition

Our intuition is a powerful gift – our magic. Intuition and the development of intuition is something that I intend to dive in further for 2021. I am sure you have had hunches- gut feelings if you will- how many times have they turned out to be warning signs? I have had several accounts of …

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Body Healing & Recovery Lifestyle Mind December 15, 2020December 27, 2020 by Andrea Kelly

How to Stick to Your Goals & A December 2020 Life Update

Well, another year has literally flew by – how is it nearly Christmas/2021?! So just to recap the year, I have somewhat stuck to my goals for the year and adjusted into my role as a new-ish mother. There was some interesting real estate related acquisitions that occurred which I don’t really mention on this …

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Body Emotions Food Healing & Recovery Lifestyle Mind Spirit September 22, 2020December 8, 2020 by Andrea Kelly

Book Launch for Spring 2021

So I really haven’t been posting here much lately- but I have been writing. I will be co-authoring on a book all about fear- recognizing it, trudging through it and then eliminating it; only to come up against it again as I move through the layers of my personal onion. My personal fear was, for …

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Body Healing & Recovery Lifestyle Mind Spirit August 1, 2020December 11, 2020 by Andrea Kelly

The Days When I Feel Tired.

I love to be honest. It seems like just because I am a coach I need to act like I have everything figured out all the time. Bullshit. Says who? The reality is as I continue to ‘make my way up the mountain’ I will come up against days that will be almost as challenging …

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Mind July 15, 2020December 11, 2020 by Andrea Kelly

Tap Into Your Magic Using The Power of Your Subconscious

You have a choice to recreate yourself, to dream big, to connect with who you really are, play and create! So are you? If you aren’t then you need to ask yourself why. And when you do, you may not know why. You were meant to be creative, so if you are experiencing a block …

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Emotions Healing & Recovery Lifestyle Mind Spirit June 30, 2020December 11, 2020 by Andrea Kelly

The Importance of Having Your Sacred Space

What is Sacred Space? When you think of having a sacred space, what does that mean to you? You might be inclined to think of a physical space- a temple or church are considered sacred spaces, perhaps a room in your house for yoga, meditation, writing- but for myself, my sacred space is right here- …

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Emotions Healing & Recovery Lifestyle Mind June 15, 2020December 11, 2020 by Andrea Kelly

Peace, Love, & The Boy In The Cage.

“The ultimate weakness of violence is that it is a descending spiral, begetting the very thing it speaks to distroy. Instead of diminishing evil, it multiplies it. Through violence you may murder the liar, but you cannot murder the lie, nor establish the truth. Through violence you may murder the hater, but you do not …

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About Me

Thanks for stopping by my page! My name is Andrea and I am a wellness and self development lover- I started this blog as a creative passion project and to share my personal journey with you – including a life free from an eating disorder.

This diary style blog will cover a variety of topics including eating disorder recovery, inspiration, personal growth and lifestyle. A place to come connect and share your thoughts, I also hope to provide insightful and effective tips and tools for you along the way.

As a certified coach and hypnotherapist, I enjoy developing my mind, body and spirit and the content of this website is provided for general information purposes only and should not be considered a substitute for professional medical, psychological and/or nutritional advice. Do not use the information on this website for diagnosing or treating any medical or psychiatric condition. If you have, or suspect you have, any symptoms requiring attention, promptly contact your healthcare provider.

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Teatime with my favourite girl 💗🥰 I feel su Teatime with my favourite girl 💗🥰 I feel super lucky to be a Mom. It wasn’t something that I knew would happen. But here I am- mid thirties and embracing the gift of motherhood. It isn’t always easy but I look forward to be able to guide and support her into being the best version of herself. This includes modelling proper behaviour of my own. I’ve noticed an increase in phone screen time, especially these past few months when I have been more active on Instagram. Luckily I have caught myself and have started to limit my screen time so that I can be more present- these are the years we will never get back. I don’t want to spend too much of them looking at my phone. What is holding you back from being more present with your loved ones? 💗💗💗
Blessed ❤️ Blessed ❤️
Happy New Year 💥 oh what we’re 6 days in alre Happy New Year 💥 oh what we’re 6 days in already?! 😆
My explant journey has begun... after 13 years of My explant journey has begun... after 13 years of breast implants I want these things OUT. I never speak about having implants but I have a new blog post coming out next week on why I am choosing to explant for good and possible health issues that I never realized could happen when I first got them. This is a journey that I am happy to share to help inform any other women going through the same thing, or even considering breast implants in the first place. Drop me a comment below if you want me to cover something in my blog post. Wishing you happiness and HEALTH for 2021! 💗💗💗
Post Christmas walk. This next week will be filled Post Christmas walk. This next week will be filled with walks, cuddles, family, organizing and planning. I hope you have an amazing holiday! See you in the new year!
Trust Your Intuition Our intuition is a powerful Trust Your Intuition Our intuition is a powerful gift - How often do you tap into it? Here are 5 ways in which you can increase and tap into your powerful gift of knowing. 1. Seek to ask questions and discover answers. So the first step towards connecting deeper with your intuition is to have the intent to connect deeper with your intuition- like anything, the focus which places emphasis on which you desire to create or do will help to bring into your awareness more of which we will be covering in the next points. 2. Dream Journal One of my personal favourites- dreams can help you learn to connect with yourself in a deeper way, seek clarity and increase your intuition. The best way to start a dream journal is to set yourself up for success by having a journal next to your bedside - with a pen - and the first thing to do when you wake up in the morning is to write down everything you can remember. At first your dreams might not come to you but give it about a week and you will notice that you will train yourself to start remembering your dreams. 3. Learn to Trust Yourself You know that saying, "trust your gut"? Well it rings true- pay particular attention to any body sensations that come up for you in different situations and when meeting new people. Learn to take time to "check in" and assess- see how many “guesses” prove to be true. 3. Disconnect to Connect Meditation, time in nature and time away from technology/social media/media/noise will help you to filter out what you are taking in versus what is your truth. Meditation and other mindfulness practices are also known to increase intuition. 4. Write Free writing, automatic writing, poetry- any form of writing can also be used as another form of intuitive guidance. The best way to do this type of writing is to clear your mind by using a form of meditation or mindfulness and just start writing without thinking too much about it. When you first start it could be scribbles, random thoughts, run on sentences. Don't worry about grammar or spelling just keep writing. Doing this consistently will start to provide you with information. Let me know if you do any of these!
Do you give yourself feedback? How do you give you Do you give yourself feedback? How do you give yourself feedback? For those of you who strive to be the best version of themselves it is important to evaluate the different areas of life to see what could use an upgrade. I have a free life evaluation booklet for you to help you have insight in each area of your life- just visit the link in my bio. I recommend doing this every 6 months-1 year. How often do you check/evaluate the areas of your life? Why or why not do you do this?
I don’t feel like writing a cheesy caption, I j I don’t feel like writing a cheesy caption, I just want to enjoy the view.
Tag a friend who can appreciate this quote: “It Tag a friend who can appreciate this quote: “It is always the simple things that change our lives. And these things never happen when you are looking for them to happen. Life will reveal answers at the pace life wishes to do so. You feel like running, but life is on a stroll.” donald miller
I spent all last night until 2:15 am organizing my I spent all last night until 2:15 am organizing my tech. You think I’m Crazy? Crazy organized! Being organized is absolutely integral to my ability to stick to my goals. My latest blog post, How to Stick to Your Goals can help you stay on track for 2021. Link in bio. Comment below on the goals you accomplished this year, 2020.
Was going through my phone and looking at some pho Was going through my phone and looking at some photos of Aria... absolutely adore this one 🥰
Comfy clothes and decorations, this is the season. Comfy clothes and decorations, this is the season. This year has flown by and I can’t believe that we are only 10 days away from Christmas! Every year as a tradition I purchase a unique decoration that tell a story of that year. It’s a beautiful year to capture memories of the years from each piece. What type of Christmas decoration should I order for this year? - other than perhaps a golden TP Roll 😆 What are some fun traditions that you do each year?
Reflection and Evaluation I’m not sure about y Reflection and Evaluation I’m not sure about you but December is when I start to reflect and evaluate my past year- in all its forms. Emotionally, mentally, physically, spiritually, financially. For many years I focused on physically and financially but over the years I come to realize that all are equally important and I must keep balanced to ensure that I spread my focus equally. There is also an interconnected element to this- I.e when I we are doing well emotionally then it often reflects physically. 2020- as we know- brought with it changes... and with those changes many different emotions, insights and reconstructions of sorts. How was this year for you? What were some highlights and in what ways were you effected the most? Most importantly, how are you remaining true to you? 💗💗💗💗💗💗
There are days I feel like I know where I am heade There are days I feel like I know where I am headed, There are other days where I wonder, Where am I walking towards. I think all of these feels are normal, The path of life Can’t always be planned. I believe that we create our future But to a certain degree there is fate. What do you think?
SUPPORT LOCAL GIVEAWAY- win $50 at @divadendayspa SUPPORT LOCAL GIVEAWAY- win $50 at @divadendayspa in #kelownabc Good for both services or products! How to enter: 1. Comment below and tag two friends 💗 2. Make sure to like this post and follow @andreakellylove 3. Let me know if you share this post for 5 extra entries Contest ends November 15th, 2020! Giveaway not sponsored or endorsed by Instagram.
For those who fought For those who lost For last For those who fought For those who lost For last words Never spoken Hearts broken Gone but not forgotten, remember.
CHANGES It’s official- I think I prefer diary-s CHANGES It’s official- I think I prefer diary-style entries in instagram instead of my blog- 💁🏻‍♀️ 😱Now why does that have to be a bad thing? Often, we tell ourselves that things “need to be a certain way” OR- we continue to do things a certain way out of habit. Generationally speaking, a lot of our parents do things a certain way because their parents did it that way- but it doesn’t mean it is the only way or even that it’s right. I invite you to explore what changes may need to be made, and what might not be working for you anymore- it could just be something as simple as replacing certain foods at meals, and it doesn’t even need to be considered “right” or “wrong”... just bring awareness towards what might need change. And I am curious, What would that look like for you?
To heal from an eating disorder took many years, m To heal from an eating disorder took many years, many ups and downs, many moments where I thought it wouldn’t even been possible. But I kept moving on. I followed through on my daily practice of connecting with spirit and self including meditations, writing, exercises around awareness...Around the mountain, up the mountain. Around each new bend having greater understanding and awareness- and then suddenly falling off the mountain and not doing my daily practices... that was apart of it too. Even though my actions were not always a reflection of my progress I still forged forward. I still make my way up the mountain although this time I don’t carry with me the heaviness or burden of an eating disorder such as bulimia. I am still learning and growing spiritually and in other ways now... Whatever you are working on moving forward from just know that it is a journey- Don’t lose sight of your goal and recognize that your daily devotion to yourself and whatever it is that keeps you moving forward to reach your goal no matter how tedious and mundane.. it is definitely worth it. And if you have fallen off, it is never to late to start again. You may not be as far off the path as you think. What are you working on in your every day life/spiritually?
You May As Well Do What You Want: Because no matt You May As Well Do What You Want: Because no matter what you do there will be critics. Critics are everywhere. People hold judgments and reservations for all types of places/people/things.. none of which are under anyone’s control except for the person who is holding those judgments and thoughts. So.... If there is a statement that will help you to resolve any people pleasing tendencies, or any hesitations of just going for it- just remind yourself; no matter what you do there will be critics, so you may as well do what you want. 🦋 Comment below and let me know what is something that you have wanted to do but haven’t yet? Why?
Out with the old and in with the New. There are t Out with the old and in with the New. There are times when you feel like your life just needs a complete overhaul... I am not sure about you but my environment; my home and surroundings completely affect my mood and inspiration levels. For several years I have absolutely loved keeping this little collection of everything that represents me on the shelf… And lately I just feel like it’s time to let it all go to make space for the new! BUT Then there is that part of me that wants to hold on to it’s familiarity- sound familiar? Is there anything in your life that you once held so dear but are now looking to let go of? It could be as a collection of bits/ a piece of furniture that you no longer vibe with as strongly or maybe an old favourite sweater that you realize never gets worn anymore…… What are you wanting to make space for?
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  • 5 tips on How to Increase and Trust Your Intuition
  • How to Stick to Your Goals & A December 2020 Life Update
  • Book Launch for Spring 2021
  • The Days When I Feel Tired.
  • Tap Into Your Magic Using The Power of Your Subconscious

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