Mind

At Peace with Ourselves

I was just thinking about the versions of myself throughout the years and now, My child self, my teenage rebellious self, my missing self, my messy self, my inspired self, my developed self… my current state self… I was thinking now looking back, perhaps this reflection could really never come until now, but it would …

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Mind

Vipassana Meditation

Dear Diary… (oh, hi friends) So I started a course…. was it back in March? I can’t remember. Anyways, this course is helping me maintain discipline with Vipassana style meditation which is the oldest style of Buddhist meditation practices. I didn’t go into this course even knowing that this is what we would be doing, …

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