Looking back at everything, it is amazing to think how far I have come on this journey, and just how little I am affected by what once haunted me all the time. I am keeping this post at the top of my page, because the essence of this post truly is the essence of my …
Tiny Habits for Taking Action
All this talk about self development means nothing without action. I see it all too many times- people who ready so many books, attend the courses, listen to the podcasts; but they don’t apply themselves to actually get doing and do the work. I have found that my best success comes from just getting started, …
Living in Alignment
“Live your life in Alignment” – What exactly does that mean? For me, it means spending my time working on this blog, creating, serving, and learning more about myself, recognizing and releasing any patterns that are no longer serving me. What does living in alignment mean for you? But there is also another truth to …
The Emotion of Anger – Diary Entry
Dear Diary- and everyone else, I hate being rushed- and that is how it was this morning to get out the door and to an appointment for 9 AM. In a frantic rush to get out of the house on time, of course I had forgotten my daughter’s health passport which was needed for our …
Hellerwork for Eating Disorders & Healing
What is Hellerwork and could it be something that is useful for you? My personal journey with Eating disorder recovery consisted of a variety of alternative healing modalities- this included bodywork and learning to be present in my body, feeling my body- anything to get away from the dissociative behaviours that I found so comforting. …
Why Bulimia is So Addictive & the Parallels Between Bulimia and Alcoholism.
So I am on Day 3 of the 30 day reboot where I go 30 days alcohol free. So far, there have been no issues- I simply have not drank. The book I am following is geared more for those who really struggle with alcohol advises to remove all alcohol from the house. I probably …
Alcohol and Eating Disorder Recovery
This is a topic that I think we will revisit on this blog periodically. And so okay here’s the thing- I really like wine. There is no way around it- no way to sugar coat it… I enjoy a few glasses. And if you’re looking for someone who has it all together each and every …
Fitness Goals and Eating Disorder Recovery
These are my own views and opinions which I am not passing off as treatment, and it is recommended that you consult with a healthcare provider before starting any fitness routine . So I know there is a whole thing with setting fitness goals, having fitness goals, idealization of goal physiques, etc. It can become …