I have been paying attention much more lately to the whole mind and body connection- perhaps rather, it has been coming into my awareness within the last few days quite strongly for some reason. I really felt pulled to write a quick blog on this because the various subject matters surrounding this connection are, in …
Month: June 2017
Feeling Lost at 30- Can Technology Help or Hinder? You Decide.
I kept changing this post around… because something did not “feel quite right”. Yes, I want to discuss within this post the contribution and effects that technology has on us as a society, as individuals- but I also feel that it is important to point out that I am not blaming technology but rather to shedding …
How to be a Good Person – 3 Simple Reminders
These are some of my insights on how to be a good person- simple principals and you can take them or leave them. I invite you to take these straightforward reminders with you on your journey in life. 3 Point Reminders: Want the Best for Others Want things for people that you want for yourself. …
Past Life Regression Experiences – Perspectives from a Hypnotherapist
As a Clinical Hypnotherapist, I have had several intentional and unintentional past live regression experiences amongst my clients. Clients that come in will fall under one out of the following three categories: Those that believe in Past Life Regression (PLR) Those that do not believe in PLR Those that are not really sure. It is …
How To Learn To Love Yourself- 6 points
It is always good to learn and share personal insights on how to learn to love yourself. These 6 points have worked rather well for me… These 6 points have worked rather well for me… Get Comfortable with Yourself and Get to Know Yourself As I was learning to love myself I got to know …
Healing with Hypnosis – A Faster Way to Heal
As a Clinical Hypnotherapist who has had my own experience healing with hypnosis, I can tell you that the shifts that I have made and seen with others can be powerful and effective, especially when compared to other modalities of therapy. A study put out by the American Health Magazine confirms that hypnotherapy is superior …
Mind Muscle Connection Training – The Secret to a Better Booty
I am such a fan of weight lifting and utilizing the power of the mind, so you can understand why I needed to do a post which covers mind muscle connection training. So many of you might think that weight lifting is purely physical, but that is not the case. Weight lifting/ training/ bodybuilding (whatever …