So I really haven’t been posting here much lately- but I have been writing. I will be co-authoring on a book all about fear- recognizing it, trudging through it and then eliminating it; only to come up against it again as I move through the layers of my personal onion. My personal fear was, for …
Category: Food
Why Bulimia is So Addictive & the Parallels Between Bulimia and Alcoholism.
So I am on Day 3 of the 30 day reboot where I go 30 days alcohol free. So far, there have been no issues- I simply have not drank. The book I am following is geared more for those who really struggle with alcohol advises to remove all alcohol from the house. I probably …
Do You Have Food Guilt?
“Did I eat too much?” I turned to my friend that I just had dinner with and asked her what she thought. “UM- I don’t know I think you ate the same as I did I am not really sure why are you asking me this?” She replied. Good Question. Why was I asking someone …
Why Diets Don’t Work
As someone who has experienced the restriction/binge cycle, I can personally tell you that diets don’t work. Restriction is Not the Answer. My personal experience with restrictive eating habits was that I would at some point give in and “binge”- a primal urge to satisfy my hunger. Unfortunately after having a binge episode (onset from …
Healthy Breakfast Idea – Chia Seed Pudding with Organic Hemp & Turmeric
Oh, how I just love starting my day with a healthy and delicious – not to mention quick and easy. Those of you that have been following my blog know that I place a lot of emphasis on healthy routines- particularly in the morning. I frequently start my day with a bowl oatmeal – but …
Baked Kale Chips Recipe – When All You Want is Chips & Chicken
Disclaimer: Do not read this post if you are triggered by the mention of calories, etc. Today is a good day! Fall is in the air and I am excited for the magical new beginnings that this will bring. For you today, this magical new beginning could be a baked kale chips recipe that I …
Healthy French Toast Recipe – Stay Lean & Eat What You Want
I am not really a recipe blogger… but I sort of want to be… My blog is all about becoming the best version of yourself- and my hope is to share my journey with you and what I do to be the best version of myself- including some of my favorite recipes. So, with this …