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Become The Best Version Of Yourself

Category: Body

Body Healing Lifestyle & Etc Mind Spirit February 2, 2018February 8, 2018 by Andrea Kelly

Do What You Want – Because No Matter What You Do, There Will Be Critics.

Do What You Want. As I explained in my last post, for some reason, I see a heck of a lot of people not actually doing what they want. There are, of course, plenty of excuses based around a “fear of lack” mentality – not enough time, money, resources (although may I point out the …

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Body Healing Lifestyle & Etc Mind Spirit January 16, 2018January 16, 2018 by Andrea Kelly

Love Thyself – Confronting Emotionally Avoidant Tendencies

I Cannot Believe That We Are Halfway Through January Already. The start of this new year has turned out to be off to “a rocky start” one would say. I have spent most of it finally dealing with repressed emotions that I have, in the past, not dealt with properly. By doing this, I have …

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Body Lifestyle & Etc Mind Spirit January 4, 2018January 14, 2018 by Andrea Kelly

17 Things I Learned in 2017

Happy New Year everyone! It has been a bit of a late start for me this year… we can get into that another time. 2018 is here and I look forward to the new chapter this year brings. 2017 was an amazing year that was full of growth and opportunities. New seeds have been planted …

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Body Healing Lifestyle & Etc Mind Spirit November 19, 2017November 19, 2017 by Andrea Kelly

The Inner Journey – Free Flow Reflections of 2017

As we approach closer to the year end, ( I really can’t believe it is almost the end of November) I find myself slowing down and taking inventory of where I am at right now, and where it is I want to be. The distance made within the inner journey of my being warrants for …

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Body November 8, 2017November 9, 2017 by Andrea Kelly

Healthy Breakfast Idea – Chia Seed Pudding with Organic Hemp & Turmeric

Oh, how I just love starting my day with a healthy and delicious – not to mention quick and easy. Those of you that have been following my blog know that I place a lot of emphasis on healthy routines- particularly in the morning. I frequently start my day with a bowl oatmeal – but …

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Body Lifestyle & Etc September 21, 2017September 21, 2017 by Andrea Kelly

Baked Kale Chips Recipe – When All You Want is Chips & Chicken

Today is a good day! Fall is in the air and I am excited for the magical new beginnings that this will bring. For you today, this magical new beginning could be a baked kale chips recipe that I am about to share with you… If you do not already know how to make your …

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Body Spirit September 13, 2017September 13, 2017 by Andrea Kelly

Feeling Your Feelings – The Key to Healing the Heart

I’ve had a busy year. This week is absolutely no exception with a sharp curveball that got thrown into the mix unexpectedly. And such is life. I think that it is important to address not only all the joys and wonderful things in my life- (as there are so many!) but also be authentic and real …

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Body August 25, 2017August 26, 2017 by Andrea Kelly

Healthy French Toast Recipe – Stay Lean & Eat What You Want

I am not really a recipe blogger… but I sort of want to be… My blog is all about becoming the best version of yourself- and my hope is to share my journey with you and what I do to be the best version of myself- including some of my favorite recipes. So, with this …

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Body Lifestyle & Etc August 20, 2017August 20, 2017 by Andrea Kelly

Morning Routine – Starting the Day Off Right

Good Morning Sunshines! Today is Sunday and I am going to go over my morning routine. I love my mornings-and I also need my mornings. Which means that I need time to … get into the groove of my day. I am not the type of person that is okay to just get up and …

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Body Healing Lifestyle & Etc Mind Spirit August 13, 2017August 18, 2017 by Andrea Kelly

Living a Life of Happy – My Own Realizations

Seeking a life that feels enriched and complete amidst the tides of reality is not always easy, but if you are willing to enter into a space of self-responsibility and personal discovery it is completely possible to live a life of true happiness and joy. I have finally recognized that I am completely living a …

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About Me

Thanks for stopping by my page! My name is Andrea and I am a total wellness and self development lover- I started this blog to share my personal journey with you and provide you with tips and tools to enhance your own life, as you strive to become the best version of yourself!

I love all things that bring me to developing my mind, body and spirit as they have played an integral role in my recovery from disordered eating.

Make sure to leave a comment on any of your favourite posts, I love connecting! Sending positive vibes your way. xx- AK

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Life. Dynamic in nature.
#iam an artist- this #lifetime, my canvas 🎨
Dripping with #alchemy 💖passionate about #selfgrowth #selfdevelopment

Instagram post 2164730541667282276_2311524797 Baby Aria #newbornbaby #newbornbabygirl #blessings
Instagram post 2160788771166323639_2311524797 “All the flowers of the tomorrows are in the seeds of today.”
– Indian Proverb
Instagram post 2158557226435121365_2311524797 #ilovemydog vibes taken a couple weeks ago. #waitingforbaby
Instagram post 2156226288309182481_2311524797 Can’t help it. #cozyvibes #fallvibes #ilovemyyorkie
Instagram post 2154716391205749523_2311524797 #monalisaismyhomegirl #birthdaycardvibes  thanks @ashleyash1 this card is #awesome #imframingthis #itsthesimplethingsinlife
Instagram post 2153880873718931373_2311524797 #38weekspregnant #itsmybirthday @waterfrontcafeandcatering
Instagram post 2141242146261638629_2311524797 I can’t believe she’ll be here next month! Lots of #beginnings in store for the rest of 2019 and 2020.💗🥰 My comments at this point are:
I’ve eaten so many cookies.
I can’t wait for oysters and wine. #truths 
#pregnancy #8monthspregnant #babygirlontheway #pregnantbelly #momtobe2019
Instagram post 2140941700422831971_2311524797 It’s the little things in life that can brighten our days ☺️ Thanks for the hair clip @paiigeviictoriia 💗#profilepictures
Instagram post 2131750717462175042_2311524797 Almost twinning at 2 weeks apart. More #babyshowerphotos #babyshowervibes #almostdue #babybump
Instagram post 2128978899240331871_2311524797 Ummm how cute is this #teepee 💗 #babyshowervibes #sunnydays
Instagram post 2128722016122412619_2311524797 Thank you so much to everyone for making my baby shower so special 💗😘 It was such a beautiful day- I definitely need to get more photos together (especially of everyone) to post! I am only able to capture a few moments in these photos💗 I feel truly blessed to have had amazing friends to put this together as well as amazing friends that attended! 💗🥰😘🎊 #babyshower #grateful #beautifulday #eightmonthspregnant
Instagram post 2117818315136537494_2311524797 #knoxmountain vibes #pregnantlife #kelowna #ilovekelowna
Instagram post 2115873376081243036_2311524797 💗😘
Instagram post 2114197993090774942_2311524797 Getting closer! #babyontheway #30weekspregnant #pregnant
Instagram post 2111976948137095316_2311524797 #iloveyou #ilovemydog so greatful for this guy #yorkiesofinstagram
Instagram post 2106428515934415848_2311524797 Hey 👋 I am going to try something out  for 30 days. I'm doing an experiment to see how many magical things can happen from taking a few seconds each morning to say a #positiveaffirmation . Basically we look in the mirror each morning and say to ourselves - "life loves you, everything is working for me". At the end of the 30 days we rate how we feel and the outcome comparing this moment as our baseline. I am starting tomorrow when I wake up- just about to go to bed. Let me know if you are with me 💗 #positivevibes #positivethoughts #lifelovesme #lifelovesyou #lawofattraction #universehasyourback
Instagram post 2105762969874269011_2311524797 #kelowna #beachdays #funinthesun #ilovemydog #yorkiesofinstagram @toochewforyou
Instagram post 2085149488925984953_2311524797 Not up to much today, just being #pregnant #pregnantbelly 
#octoberbaby2019
Instagram post 2072939201737178025_2311524797 💗😘
Instagram post 2072889707750321608_2311524797 Needed this walk with @chadmactavish250 #goodtimes #22weekspregnant #kelownaliving #goalsinsomanyways <—-LOL
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