Happy New Year everyone! It has been a bit of a late start for me this year… we can get into that another time. 2018 is here and I look forward to the new chapter this year brings. 2017 was an amazing year that was full of growth and opportunities. New seeds have been planted …
Category: Body
The Inner Journey – Free Flow Reflections of 2017
As we approach closer to the year end, ( I really can’t believe it is almost the end of November) I find myself slowing down and taking inventory of where I am at right now, and where it is I want to be. The distance made within the inner journey of my being warrants for …
Healthy Breakfast Idea – Chia Seed Pudding with Organic Hemp & Turmeric
Oh, how I just love starting my day with a healthy and delicious – not to mention quick and easy. Those of you that have been following my blog know that I place a lot of emphasis on healthy routines- particularly in the morning. I frequently start my day with a bowl oatmeal – but …
Baked Kale Chips Recipe – When All You Want is Chips & Chicken
Today is a good day! Fall is in the air and I am excited for the magical new beginnings that this will bring. For you today, this magical new beginning could be a baked kale chips recipe that I am about to share with you… If you do not already know how to make your …
Feeling Your Feelings – The Key to Healing the Heart
I’ve had a busy year. This week is absolutely no exception with a sharp curveball that got thrown into the mix unexpectedly. And such is life. I think that it is important to address not only all the joys and wonderful things in my life- (as there are so many!) but also be authentic and real …
Healthy French Toast Recipe – Stay Lean & Eat What You Want
I am not really a recipe blogger… but I sort of want to be… My blog is all about becoming the best version of yourself- and my hope is to share my journey with you and what I do to be the best version of myself- including some of my favorite recipes. So, with this …
Morning Routine – Starting the Day Off Right
Good Morning Sunshines! Today is Sunday and I am going to go over my morning routine. I love my mornings-and I also need my mornings. Which means that I need time to … get into the groove of my day. I am not the type of person that is okay to just get up and …
Living a Life of Happy – My Own Realizations
Seeking a life that feels enriched and complete amidst the tides of reality is not always easy, but if you are willing to enter into a space of self-responsibility and personal discovery it is completely possible to live a life of true happiness and joy. I have finally recognized that I am completely living a …
How to Stop Binge Eating – 5 Very Effective Tips
Binge eating is no stranger to millions- I am currently doing further research on the correlation between the chemicals in food and its relationship to binge eating and bulimia because I strongly believe that additives in foods are creating a chemical manipulation within the brain chemistry leading to further binging/issues surrounding food. I will most …
Healthy Food Swap Ideas – Enjoy Your Favourites the Healthy Way!
I am excited to share a few of my healthy food swap ideas with you today. A lot of these recipes also have a higher protein ratio than their less healthy counterparts- which is great for maintaining lean muscle mass and metabolic function. See how you can enjoy these classic favourites while maintiaing a healthy …