This is a topic that I think we will revisit on this blog periodically. And so okay here’s the thing- I really like wine. There is no way around it- no way to sugar coat it… I enjoy a few glasses. And if you’re looking for someone who has it all together each and every …
Category: Body
Fitness Goals and Eating Disorder Recovery
These are my own views and opinions which I am not passing off as treatment, and it is recommended that you consult with a healthcare provider before starting any fitness routine . So I know there is a whole thing with setting fitness goals, having fitness goals, idealization of goal physiques, etc. It can become …
Do You Have Food Guilt?
“Did I eat too much?” I turned to my friend that I just had dinner with and asked her what she thought. “UM- I don’t know I think you ate the same as I did I am not really sure why are you asking me this?” She replied. Good Question. Why was I asking someone …
Why Diets Don’t Work
As someone who has experienced the restriction/binge cycle, I can personally tell you that diets don’t work. Restriction is Not the Answer. My personal experience with restrictive eating habits was that I would at some point give in and “binge”- a primal urge to satisfy my hunger. Unfortunately after having a binge episode (onset from …
Surviving and Thriving During COVID-19 – A Journey
I felt an urge to write today- FINALLY. I may as well address the obviously trending topic, COVID-19. How have you been doing? Are you barely surviving? Are you doing really well amidst all these changes? I’ve Just Been Over Here Trying To Keep My Cool. So I have been considerably silent on here considering …
Hypnotherapy Case Study – Eliminating Foot Pain by Releasing Negative Stored Emotions
I recently did a hypnotherapy session that I would like to share with you because I do believe that majority of what people may be suffering from physically, has a spiritual and/or emotional root cause. I am going to do this in a very concise case study format, just to get my point across, and I …
Learning to Let Go – The Benefits of Bodywork
When you keep holding on to what is, you are unable to shift into the space of what could be. Now although this is easy to say, learning to let go is an acquired collaborative skill of the body, mind, and soul. During my recent sessions of doing Hellerwork with the Most Amazing and Gifted …