Mindfulness is the gift of the present.
It is being in the Now.
There are many ways that you can practice mindfulness.
Mindfulness meditations and clinical hypnotherapy can be used to help assist in Eating Disorder Recovery and Self Transformation. I do a post about hypnotherapy as well as its effect on self esteem here.
I am in the midst of creating my own meditation and hypnotherapy series, so in the meantime you can view an audio library that provides hypnotherapy recordings here. I have a free one on YouTube for now that you can try out- I do intend to record more on my channel so make sure you subscribe.
I have created a hypnotherapy audio for download here: