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Your Best Being
Healing & Recovery Lifestyle Mind Spirit February 25, 2019March 2, 2019 by Andrea Kelly

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Patience is a Virtue & the Illusion of Perfection
Thirtysomething – This is Where it’s At

About Me

Thanks for stopping by my page! My name is Andrea and I am a wellness and self development lover- I started this blog as a creative passion project and to share my personal journey with you – including a life free from an eating disorder.

This diary style blog will cover a variety of topics including eating disorder recovery, inspiration, personal growth and lifestyle. A place to come connect and share your thoughts, I also hope to provide insightful and effective tips and tools for you along the way.

I enjoy developing my mind, body and spirit and the content of this website is provided for general information purposes only and should not be considered a substitute for professional medical, psychological and/or nutritional advice. Do not use the information on this website for diagnosing or treating any medical or psychiatric condition. If you have, or suspect you have, any symptoms requiring attention, promptly contact your healthcare provider.

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Hello winter. Hello winter.
HBD happening to the most fantastic little lady I HBD happening to the most fantastic little lady I know. 💗 #coloursoffall #kelownalifestyle #kelownalife #newseasons
Instagram post 17919806483565233 Instagram post 17919806483565233
Summer 2022 Photo Dump Summer 2022 Photo Dump
See you tomorrow, 1:45 - 3pm See you tomorrow, 1:45 - 3pm
#spiraling #spiraling
Life ❤️ Life ❤️
Group coaching starts next week! DM me if you are Group coaching starts next week! DM me if you are interested in a 4 week jumpstart to live YOUR best life. Also, thanks @paigeviictoriia for being my photographer on-the-fly.
Thank you everyone🙏 Had a fabulous time over @p Thank you everyone🙏 Had a fabulous time over @priestcreek winery yesterday for the first Fear Less book signing. Get your hands on it over @indigo.kelowna
I don’t know how you are feeling but I am just S I don’t know how you are feeling but I am just SUPER sensitive lately, it is hard to watch the news or be on social media and hear about violence of any sort -especially to children/elderly. There has been awareness to Asian hate crimes due to COVID-19 and it brings up so many emotions. Anger. Sadness.... and even watching trying to get away from it all by going on Netflix there are many movies (rated PG might I add) that have so much violence... With people staying inside more there are reported increases of domestic violence and abuse against children. How do you feel about all this?! What comes up for you when you are exposed to this violence? Are you super sensitive to this too and how are you dealing with the emotions of it all? And what can we do!? The first step I think, is to start the conversation...
Beauty day today in #kelowna! It feels nice to get Beauty day today in #kelowna! It feels nice to get out, get some fresh air and be by the water. Have had a bit of anxiety lately so it helps a lot to get out. I also want to shed some honesty on the fact that I still have my struggles some days. I shed more light in “Fearless” coming out March 8th link in bio! And can I just say-geeze is my daughter getting heavy lol! A typical photo of me “struggling” to hold her to take a pic... But let’s keep it real, life doesn’t need to be perfect all the time- and it’s totally okay!! 💗💗💗💗 What is something that you do to manage days that you don’t feel 💯?!
Teatime with my favourite girl 💗🥰 I feel su Teatime with my favourite girl 💗🥰 I feel super lucky to be a Mom. It wasn’t something that I knew would happen. But here I am- mid thirties and embracing the gift of motherhood. It isn’t always easy but I look forward to be able to guide and support her into being the best version of herself. This includes modelling proper behaviour of my own. I’ve noticed an increase in phone screen time, especially these past few months when I have been more active on Instagram. Luckily I have caught myself and have started to limit my screen time so that I can be more present- these are the years we will never get back. I don’t want to spend too much of them looking at my phone. What is holding you back from being more present with your loved ones? 💗💗💗
Blessed ❤️ Blessed ❤️
Happy New Year 💥 oh what we’re 6 days in alre Happy New Year 💥 oh what we’re 6 days in already?! 😆
My explant journey has begun... after 13 years of My explant journey has begun... after 13 years of breast implants I want these things OUT. I never speak about having implants but I have a new blog post coming out next week on why I am choosing to explant for good and possible health issues that I never realized could happen when I first got them. This is a journey that I am happy to share to help inform any other women going through the same thing, or even considering breast implants in the first place. Drop me a comment below if you want me to cover something in my blog post. Wishing you happiness and HEALTH for 2021! 💗💗💗
Post Christmas walk. This next week will be filled Post Christmas walk. This next week will be filled with walks, cuddles, family, organizing and planning. I hope you have an amazing holiday! See you in the new year!
Trust Your Intuition Our intuition is a powerful Trust Your Intuition Our intuition is a powerful gift - How often do you tap into it? Here are 5 ways in which you can increase and tap into your powerful gift of knowing. 1. Seek to ask questions and discover answers. So the first step towards connecting deeper with your intuition is to have the intent to connect deeper with your intuition- like anything, the focus which places emphasis on which you desire to create or do will help to bring into your awareness more of which we will be covering in the next points. 2. Dream Journal One of my personal favourites- dreams can help you learn to connect with yourself in a deeper way, seek clarity and increase your intuition. The best way to start a dream journal is to set yourself up for success by having a journal next to your bedside - with a pen - and the first thing to do when you wake up in the morning is to write down everything you can remember. At first your dreams might not come to you but give it about a week and you will notice that you will train yourself to start remembering your dreams. 3. Learn to Trust Yourself You know that saying, "trust your gut"? Well it rings true- pay particular attention to any body sensations that come up for you in different situations and when meeting new people. Learn to take time to "check in" and assess- see how many “guesses” prove to be true. 4. Disconnect to Connect Meditation, time in nature and time away from technology/social media/media/noise will help you to filter out what you are taking in versus what is your truth. Meditation and other mindfulness practices are also known to increase intuition. 5. Write Free writing, automatic writing, poetry- any form of writing can also be used as another form of intuitive guidance. The best way to do this type of writing is to clear your mind by using a form of meditation or mindfulness and just start writing without thinking too much about it. When you first start it could be scribbles, random thoughts, run on sentences. Don't worry about grammar or spelling just keep writing. Doing this consistently will start to provide you with information. Let me know if you do any of these!
Do you give yourself feedback? How do you give you Do you give yourself feedback? How do you give yourself feedback? For those of you who strive to be the best version of themselves it is important to evaluate the different areas of life to see what could use an upgrade. I have a free life evaluation booklet for you to help you have insight in each area of your life- just visit the link in my bio. I recommend doing this every 6 months-1 year. How often do you check/evaluate the areas of your life? Why or why not do you do this?
I don’t feel like writing a cheesy caption, I j I don’t feel like writing a cheesy caption, I just want to enjoy the view.
Tag a friend who can appreciate this quote: “It Tag a friend who can appreciate this quote: “It is always the simple things that change our lives. And these things never happen when you are looking for them to happen. Life will reveal answers at the pace life wishes to do so. You feel like running, but life is on a stroll.” donald miller
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