I love to be honest. It seems like just because I am a coach I need to act like I have everything figured out all the time. Bullshit. Says who? The reality is as I continue to ‘make my way up the mountain’ I will come up against days that will be almost as challenging …
Category: Lifestyle
The Importance of Having Your Sacred Space
What is Sacred Space? When you think of having a sacred space, what does that mean to you? You might be inclined to think of a physical space- a temple or church are considered sacred spaces, perhaps a room in your house for yoga, meditation, writing- but for myself, my sacred space is right here- …
Peace, Love, & The Boy In The Cage.
“The ultimate weakness of violence is that it is a descending spiral, begetting the very thing it speaks to distroy. Instead of diminishing evil, it multiplies it. Through violence you may murder the liar, but you cannot murder the lie, nor establish the truth. Through violence you may murder the hater, but you do not …
Tiny Habits for Taking Action
All this talk about self development means nothing without action. I see it all too many times- people who ready so many books, attend the courses, listen to the podcasts; but they don’t apply themselves to actually get doing and do the work. I have found that my best success comes from just getting started, …
Living in Alignment
“Live your life in Alignment” – What exactly does that mean? For me, it means spending my time working on this blog, creating, serving, and learning more about myself, recognizing and releasing any patterns that are no longer serving me. What does living in alignment mean for you? But there is also another truth to …
Alcohol and Eating Disorder Recovery
This is a topic that I think we will revisit on this blog periodically. And so okay here’s the thing- I really like wine. There is no way around it- no way to sugar coat it… I enjoy a few glasses. And if you’re looking for someone who has it all together each and every …
Fitness Goals and Eating Disorder Recovery
These are my own views and opinions which I am not passing off as treatment, and it is recommended that you consult with a healthcare provider before starting any fitness routine . So I know there is a whole thing with setting fitness goals, having fitness goals, idealization of goal physiques, etc. It can become …