I love to be honest. It seems like just because I am a coach I need to act like I have everything figured out all the time. Bullshit. Says who? The reality is as I continue to ‘make my way up the mountain’ I will come up against days that will be almost as challenging …
What is Sacred Space? When you think of having a sacred space, what does that mean to you? You might be inclined to think of a physical space- a temple or church are considered sacred spaces, perhaps a room in your house for yoga, meditation, writing- but for myself, my sacred space is right here- …
“The ultimate weakness of violence is that it is a descending spiral, begetting the very thing it speaks to distroy. Instead of diminishing evil, it multiplies it. Through violence you may murder the liar, but you cannot murder the lie, nor establish the truth. Through violence you may murder the hater, but you do not …
“Live your life in Alignment” – What exactly does that mean? For me, it means spending my time working on this blog, creating, serving, and learning more about myself, recognizing and releasing any patterns that are no longer serving me. What does living in alignment mean for you? But there is also another truth to …
Dear Diary- and everyone else, I hate being rushed- and that is how it was this morning to get out the door and to an appointment for 9 AM. In a frantic rush to get out of the house on time, of course I had forgotten my daughter’s health passport which was needed for our …
What is Hellerwork and could it be something that is useful for you? My personal journey with Eating disorder recovery consisted of a variety of alternative healing modalities- this included bodywork and learning to be present in my body, feeling my body- anything to get away from the dissociative behaviours that I found so comforting. …
So I am on Day 3 of the 30 day reboot where I go 30 days alcohol free. So far, there have been no issues- I simply have not drank. The book I am following is geared more for those who really struggle with alcohol advises to remove all alcohol from the house. I probably …