“Did I eat too much?” I turned to my friend that I just had dinner with and asked her what she thought. “UM- I don’t know I think you ate the same as I did I am not really sure why are you asking me this?” She replied. Good Question. Why was I asking someone …
Category: Healing & Recovery
Why Diets Don’t Work
As someone who has experienced the restriction/binge cycle, I can personally tell you that diets don’t work. Restriction is Not the Answer. My personal experience with restrictive eating habits was that I would at some point give in and “binge”- a primal urge to satisfy my hunger. Unfortunately after having a binge episode (onset from …
Revisiting Old Habits – We Have So Much To Learn From Ourselves
“I’m Never Drinking Again”. Valentines Day, just passed you see. Rich’s mother came in to watch Aria so we have had a bit of a hey-day acting like two teenagers again…. nerdy teenagers who want to be working off their computers for most of it, however Friday night (V-Day) had me(us) in complete shame the …
How to Create Happiness – Evaluating Relationships
Get Your Free Life Evaluation Workbook: http://eepurl.com/dlMrnj Relationships In Life Relationships are SO important- from friendships to romantic or professional relationships made up of family, friends, acquaintances the point is that we all have several types of relationships in our lives and based on studies, have a direct correlation with our happiness and longevity. As …
Ten Steps Forward Two Steps Back
Today. Where do I begin? Well really, today was “that kind of day”. I ate like shit, I felt like shit- I basically had a ‘shit day’ that comprised of just feeling shitty, although nothing really that bad happened. So in my last post I discussed why I feel like a failure sometimes, and I …
Bulimia Recovery
Bulimia Recovery- is it possible? Yes, it’s possible! It’s been awhile since I have last posted on something that has played a huge part in many years of my life. Just touching base in the video below to let you know how things are going for me – as I am over halfway through my …
Eating Disorder Recovery – A Life Beyond Disordered Eating is Possible!
Looking back at everything, it is amazing to think how far I have come on this journey, and just how little I am affected by what once haunted me all the time. I am keeping this post at the top of my page, because the essence of this post truly is the essence of my …