I recently did a hypnotherapy session that I would like to share with you because I do believe that majority of what people may be suffering from physically, has a spiritual and/or emotional root cause. I am going to do this in a very concise case study format, just to get my point across, and I …
Category: Emotions
Learning to Let Go – The Benefits of Bodywork
When you keep holding on to what is, you are unable to shift into the space of what could be. Now although this is easy to say, learning to let go is an acquired collaborative skill of the body, mind, and soul. During my recent sessions of doing Hellerwork with the Most Amazing and Gifted …
Be Selfish Without Feeling Guilty
When did selfish become such a “dirty” word? And how has it got us feeling just so DAMN GUILTY anyways? Now, I’m not talking about “there are two doughnuts left so take both” style of selfish- I am talking about SELF CARE SELFISH. Or rather, the type of “selflessness” mistakes that I see many people …
Love Thyself – Confronting Emotionally Avoidant Tendencies
I Cannot Believe That We Are Halfway Through January Already. The start of this new year has turned out to be off to “a rocky start” one would say. I have spent most of it finally dealing with repressed emotions that I have, in the past, not dealt with properly. By doing this, I have …
Self Sabotage – The Sickness of Self Doubt
Let’s sink into this a bit today – the reality is that many of us deal with self-sabotage; more specifically the driver being fear and self-doubt. “I don’t believe fear ever “goes away” but rather a person learns to feel fear properly and push forward despite the discomfort”. -AK We can hold fear …
How To Take A Break – Christmas Special
Do you feel like it is hard to take a break guilt-free? This is something I used to struggle with too….but not so much anymore. Enjoy this post below! If there is one thing that I know how to do this week, it is how to take a break from “work”. This has inspired me …
Dreams, Irritations, and All Those Layers In-Between…
Today I am completely having a day. This became apparent as I was screaming at my Converse hightop before leaving the house this morning- the struggle was real as I tried to put on my shoe. I turned around to find my dog looking at me, four pounds of cuteness looking up at me wondering what exactly …