What is Hellerwork and could it be something that is useful for you? My personal journey with Eating disorder recovery consisted of a variety of alternative healing modalities- this included bodywork and learning to be present in my body, feeling my body- anything to get away from the dissociative behaviours that I found so comforting. …
Category: Emotions
Do You Have Food Guilt?
“Did I eat too much?” I turned to my friend that I just had dinner with and asked her what she thought. “UM- I don’t know I think you ate the same as I did I am not really sure why are you asking me this?” She replied. Good Question. Why was I asking someone …
Why Diets Don’t Work
As someone who has experienced the restriction/binge cycle, I can personally tell you that diets don’t work. Restriction is Not the Answer. My personal experience with restrictive eating habits was that I would at some point give in and “binge”- a primal urge to satisfy my hunger. Unfortunately after having a binge episode (onset from …
Surviving and Thriving During COVID-19 – A Journey
I felt an urge to write today- FINALLY. I may as well address the obviously trending topic, COVID-19. How have you been doing? Are you barely surviving? Are you doing really well amidst all these changes? I’ve Just Been Over Here Trying To Keep My Cool. So I have been considerably silent on here considering …
Hypnotherapy Case Study – Eliminating Foot Pain by Releasing Negative Stored Emotions
I recently did a hypnotherapy session that I would like to share with you because I do believe that majority of what people may be suffering from physically, has a spiritual and/or emotional root cause. I am going to do this in a very concise case study format, just to get my point across, and I …
Learning to Let Go – The Benefits of Bodywork
When you keep holding on to what is, you are unable to shift into the space of what could be. Now although this is easy to say, learning to let go is an acquired collaborative skill of the body, mind, and soul. During my recent sessions of doing Hellerwork with the Most Amazing and Gifted …
Be Selfish Without Feeling Guilty
When did selfish become such a “dirty” word? And how has it got us feeling just so DAMN GUILTY anyways? Now, I’m not talking about “there are two doughnuts left so take both” style of selfish- I am talking about SELF CARE SELFISH. Or rather, the type of “selflessness” mistakes that I see many people …