“Live your life in Alignment” – What exactly does that mean? For me, it means spending my time working on this blog, creating, serving, and learning more about myself, recognizing and releasing any patterns that are no longer serving me. What does living in alignment mean for you? But there is also another truth to …
What is Hellerwork and could it be something that is useful for you? My personal journey with Eating disorder recovery consisted of a variety of alternative healing modalities- this included bodywork and learning to be present in my body, feeling my body- anything to get away from the dissociative behaviours that I found so comforting. …
So I am on Day 3 of the 30 day reboot where I go 30 days alcohol free. So far, there have been no issues- I simply have not drank. The book I am following is geared more for those who really struggle with alcohol advises to remove all alcohol from the house. I probably …
This is a topic that I think we will revisit on this blog periodically. And so okay here’s the thing- I really like wine. There is no way around it- no way to sugar coat it… I enjoy a few glasses. And if you’re looking for someone who has it all together each and every …
These are my own views and opinions which I am not passing off as treatment, and it is recommended that you consult with a healthcare provider before starting any fitness routine . So I know there is a whole thing with setting fitness goals, having fitness goals, idealization of goal physiques, etc. It can become …
I did another post on COVID-19 a couple weeks ago that was not specific to eating disorder (ED) recovery. I talked about my three-day stint in fear and anxiety, which could have been a recipe for disaster but luckily I was able to move forward and I am still happy to say that I am, …
“Did I eat too much?” I turned to my friend that I just had dinner with and asked her what she thought. “UM- I don’t know I think you ate the same as I did I am not really sure why are you asking me this?” She replied. Good Question. Why was I asking someone …