I did another post on COVID-19 a couple weeks ago that was not specific to eating disorder (ED) recovery. I talked about my three-day stint in fear and anxiety, which could have been a recipe for disaster but luckily I was able to move forward and I am still happy to say that I am, …
Category: Mind
Do You Have Food Guilt?
“Did I eat too much?” I turned to my friend that I just had dinner with and asked her what she thought. “UM- I don’t know I think you ate the same as I did I am not really sure why are you asking me this?” She replied. Good Question. Why was I asking someone …
Why Diets Don’t Work
As someone who has experienced the restriction/binge cycle, I can personally tell you that diets don’t work. Restriction is Not the Answer. My personal experience with restrictive eating habits was that I would at some point give in and “binge”- a primal urge to satisfy my hunger. Unfortunately after having a binge episode (onset from …
Surviving and Thriving During COVID-19 – A Journey
I felt an urge to write today- FINALLY. I may as well address the obviously trending topic, COVID-19. How have you been doing? Are you barely surviving? Are you doing really well amidst all these changes? I’ve Just Been Over Here Trying To Keep My Cool. So I have been considerably silent on here considering …
Revisiting Old Habits – We Have So Much To Learn From Ourselves
“I’m Never Drinking Again”. Valentines Day, just passed you see. Rich’s mother came in to watch Aria so we have had a bit of a hey-day acting like two teenagers again…. nerdy teenagers who want to be working off their computers for most of it, however Friday night (V-Day) had me(us) in complete shame the …
Happy 2020 – & all that other stuff….
I have been meaning to do a post FOREVER now…. SINCE LAST YEAR. LOL. I always like to use that line in between one year to the next…. Anyways, I guess I should get you all caught up- I had a baby ( a beautiful and healthy 7 pound girl- blessed) and have been doing …
How to Create Happiness – Evaluating Relationships
Get Your Free Life Evaluation Workbook: http://eepurl.com/dlMrnj Relationships In Life Relationships are SO important- from friendships to romantic or professional relationships made up of family, friends, acquaintances the point is that we all have several types of relationships in our lives and based on studies, have a direct correlation with our happiness and longevity. As …